Life

I was talking to a parent today. Worried about her child's future, she asked me to guide the child. I told her that the child is struggling with two things: first, the uncertainty about the competitive exam, and second, the parents' anxiety. It would be a great favour to the child if the burden of the second is taken away from her shoulders. Anxiety is very natural for parents in this world, which is so competitive that everything from getting admission to a good school, to a college, to getting a job is so challenging. There are so many distractions, and it is one of the biggest challenges for parents to ensure that their children remain focused on their studies in a world full of them.  But why are some children so focused while others get distracted easily? Similarly, why do some parents get so anxious? Probably because we do not want to observe reality with clarity. If a child observes reality, it will not take him the study of rocket science to understand that it is explo...

I was reading a book, " The Infinity Machine: Demis Hassabis, DeepMind and the Quest for Superintelligence ", written by Sebastian Mallaby on 31 March 2026. The book provides an inside look at the AI arms race through the lens of Demis Hassabis , the co-founder of Google DeepMind and the 2024 Nobel Prize winner.  In Chapter 2, titled "Deep Philosophical Questions", I came across the following text: "For a while after that fateful game in Liechtenstein, Hassabis had thought seriously about a career in theoretical physics. Here was a field that seemed to grapple with the biggest possible questions-the nature of the universe, the building blocks of reality. For a youth with vast ambition, the prospect of understanding everything was profoundly alluring, and physics held out the hope that you could rise above the clutter of quotidian facts to a higher plane of abstraction. From that loftier vantage point, physicists could explain reality in terms of phenomena u...

Yesterday, I just wanted to have some fun with AI and asked the AI, "Do you have ego?" The AI answered, "No. I don't have because I do not have any consciousness, personal identity or sense of self". Then I asked the AI the next question, " Why don't the spiritual seekers take inspiration from you to reach that egoless state?" The AI answered, "No. A spiritual seeker does not want to turn off their mind or become an unfeeling object. They want to wake up completely. They want to experience life so profoundly that the small boundaries of their personal ego naturally dissolve into a sense of oneness with everything around them." The AI is intelligent enough to understand its limitations. It knows it has no consciousness and is just collecting and collating what is already available on the web. Human beings are conscious entities . They are essentially the same consciousness that gives rise to all the matter. Yet, they get trapped in certa...

While reading horoscopes, I often wonder whether a person can see the future clearly and, if so, how difficult their life would be. He can see his own death, the death of his children and all the family members. He can see major problems and crises. Basically, he will start worrying about something that will happen in the future. The known will itself become a heavy burden. He may run from pillar to post, but will be unable to get rid of it. But what if he knows that there is a life beyond death ? We know a few things, and what we know heavily influences our decisions. Our rights and wrongs, good and bad, are defined by what we know, and our decisions are primarily based on them. Basically, our brain tries to conform to the known framework. In our childhood, our parents told us that we should not talk to strangers because we were vulnerable as kids. Later, we realise that it is fun talking to strangers, especially when they come from different cultural backgrounds and religions . We re...

We wish to be certain about things. Certain about the future. Basically, we want to be happy and remain happy forever. With our limited understanding of the world, we make sense of happiness, set targets, and by the time we achieve them, the meaning of happiness has changed significantly. I recall that I once developed a hobby of collecting empty match boxes of different designs and set a target of collecting 100 different types. Wherever I went, my goal was to get that different type of matchbox. In fact, I remember purchasing a few matchboxes just to get that different type. I don't know what pleasure I derived from that. Today. I don't even remember where those match boxes have gone. I am 100% sure that all of us have had our own such targets and objects of pleasure. We are also witnesses to the fact that most of these things no longer make us happy. Yet we feel that what we crave for today will make us happy. As if we have become blind to our own history. We were very sure ...

 I presented a paper on Vipassana long back at Delhi University, and at that time, a professor there asked me a question: "Who realises the temporality of the sensations when we practice Vipassana: the mind or something else?" That question stayed with me. I told him about my experience in Estonia. Once, I went on an office tour in Estonia, where it was extremely cold at around -15 degrees. I walked outdoors for quite a long time and developed severe stomach pain. With no medicines available to me and no doctor to visit, I sat in Vipassana and began observing sensations. After about an hour of observation, the pain disappeared. I told him that I don't know whether that was a realisation of the mind or something else, but the same brain that experienced pain some time back had no pain after some time.  The question is who was feeling the pain and where that pain disappeared after observation. When we sit in Vipassana, our minds are full of so many thoughts. Usually, our m...

Despite so much progress and availability of all types of comforts and pleasures, probably if we have a happiness index of humanity across time, we may be at the lowest in the present times. One strong indicator is the sharp rise in psychological diseases across countries. In our childhood, we hardly ever listened to psychologists' advice, and today I personally know many people who visit psychologists regularly. If there is so much sorrow, there should be a reason for the same. As I understand it, the ABCs of sorrow are A ccumulation-drive for accumulation, B ecoming-the drive to become something, and C ontrol-drive to control circumstances and others. If we look around, the primary cause of sorrow is our drive to accumulate . Since childhood, we are told to accumulate objects of pleasure and security. Since in the present-day world almost every material object is available for money, we have a very strong drive to accumulate money. We also have a very strong desire to accumulat...

How do we change? We make thousands of choices every day, and each one is driven by our belief system . Suppose a person feels that money has great value in life. Every decision he makes during the day will be driven by his belief. He will choose a career that offers a hefty package, marry someone from a rich family, and try to befriend people with a lot of money. Slowly, he will be surrounded by people who have a similar belief system, and the belief about the value of money will look all the more real. If a poor person tells him that life is wonderful without money, he will simply reject that idea and have hundreds of examples to cite in response. Similarly, if a person believes in a particular version of spirituality , their choices will naturally align with that version. He will join the spiritual organisation or guru that promotes that version of spirituality. He will discuss more and more with those kinds of people. He will read books of that type. Slowly, over time, his belief ...

Today, when I closed my eyes for a short meditation session, I realised that our existence probably extends to three different realms. The first one is the realm of thoughts , where we spend the majority of our time. Even while sitting in meditation, it is very difficult to escape this realm. Generally, on a very busy day, when we take some time off from work, we spend a significant amount of time coming out of the realm of thought, and sometimes we are so occupied with our thoughts that we are unable to come out of them for even a moment. The second realm is the unconscious mind . We are not aware of how food is digested inside our bodies. I just had dinner and started writing this blog. I don't know what is happening to the food inside my body. There would be so many activities taking place inside the stomach, intestines, blood, liver, and each cell. However, I am not conscious of the same. Similarly, we have natural inclinations and aversions toward many things, but we are unaw...

I was listening to the dialogue between a Buddhist philosopher and a scientist. The scientist said that science admits quite candidly that it does not know so many things in the quantum world , for example, the particles of dark matter , and that makes science move forward in the domain of the unknown and fosters further enquiries. On the other hand, in our spiritual pursuit, we tend to believe very quickly. A person who does not understand the ABCs of quantum physics will say that by following a particular method, you will get enlightenment , and we follow the path and claim to be enlightened. Now, what is the proof of this enlightenment? There is none. It's a very personal experience. All of this appears to be a circus. Why would somebody try to run away from what is visible and apparent to realise something that can't be explained? Why would I try to do the quantum analysis of my table? The table may be made of atoms and molecules, but that doesn't affect how I use it. ...

The spiritual journey is all about letting go of fixations, and, strangely, it becomes one of our biggest fixations. The course correction of social behaviour is easy. We are being watched by so many people around us, and if we deviate from socially accepted norms, they will warn us. They understand socially accepted behaviour, and we also acknowledge that they know, and therefore listen to their warnings and correct our behaviour. If somebody does not listen, the Law and State come to the rescue. There are the Bhartiya Nyaya Samhita and many other laws in India that provide punishment for behaviour such as nuisance, criminal assault, trespass, theft, defamation, and so on. The problem with the spiritual journey is that it is an inner journey. Most people in society do not undertake this journey and therefore are not aware of the same. Further, since it's a unique journey for each individual, there is hardly any way to assess whether we are on the right track. That's why it is...

I undertook a journey today by Taxi. The driver told me so many problems they are facing. The problems related to violence by passengers against taxi drivers , tight margins, and difficulties with instalment payments, etc. It made me think a lot, and I discussed the issue with my daughters after arriving home. The elder one was a little agitated about India's large population . She said that in the USA and Europe, the blue-collar workers get good pay and dignified living conditions.  I am not sure as to what solution will work in India. However, my colleague Prajna Paramita and I have been thinking about this issue for quite a long time. We have visited a number of schools, juvenile homes, and NGOs working with women and children throughout India to understand the real issue and guide the children. We have found that the most fundamental reason behind all these problems is the fear-driven education system . That's why the theme of all our sessions has been "Fear, Ambitio...

This world is full of temptations. Since childhood, we have been chasing one temptation or another. Temptation of money, power, tasty food, social validation, some out-of-the-world experience, comforts, stature, positions, and so on. We chase one thing, get the same, and still do not get exhausted. Then we start chasing something else. Why don't we get exhausted? Why do we keep repeating the same cycle? Probably because we have never given our 100% attention to anything. If we give our 100% attention to a relationship, why would we want another relationship? If we have even one person with whom we can be bare and discuss everything threadbare, why would we crave for another friendship? When we go to a hill station and do a tough trek that leaves us completely exhausted, why would we crave another trek? Something within us is incomplete and seeks completion from external objects. We will keep craving completion from external objects until we reach the limits of our effort and realis...

When a child is young, we protect them from outside influences. The child is vulnerable. Our brain also protects us from outside dangers, just as we protect children. It creates a firewall of beliefs and fears that prevents us from getting into a dangerous area. When we see a dark, lonely street, we naturally avoid that street. When we see a few people ganging up and engaging in unnatural activities, we maintain our distance. We learn to notice red flags in relationships and avoid them. That is how we try to sail through this ocean of life. These red flags, precautions, prevention measures, and beliefs help us in worldly matters. However, when a person undertakes the spiritual journey into the world of the unknown, none of these seems to work. There comes the real test. In the world of the unknown, influences will come from both the higher and lower worlds. Sometimes Ravan will come in the form of a Saadhu . Sometimes, God will come in the disguise of a normal human being. How do we r...