In Vipassana , the meditation technique taught by Buddha , we observe sensations in different parts of our bodies. There will be so many different types of sensations. Somewhere itching, somewhere pain, somewhere vibration, and somewhere feeling the life flow of liquid. Sensations are closely connected to feelings. Each time we feel pleasure or pain, our body stores these feelings. Thereafter, whenever we encounter any situation, these old memories stored in the body try to give us a sense of direction through sensations. Somebody cheated long ago, and we felt bad. Those feelings are stored in the body. Whenever we meet that person again, our brain recognises them, and the old bad feelings are retrieved by the body. We feel bad again. The more we think about that person, the worse we feel. Body sensations are trying to make us feel bad so that we maintain a distance from that person. It's a self-defence mechanism . Similarly, a boy and a girl like each other, and somehow their fami...